A commercial-grade 8-piece fitness kit plus 8 months of ready-to-go, full-body workouts. We ship a kit to every employee, at home or in the office.
$71 per kit, minimum 5. One order covers a small team, a new-hire class or the whole company.
Kits ship ready to use, straight to each person's home or office. Remote and on-site teams get the same gift.
Open the day's workout online or print it, grab the kit and go. About 15 minutes in a 4×4 ft space, right at the desk.
Short bouts of movement during the workday are linked to better motivation, sharper focus and less stress. Here is what researchers and reporters have found.
higher scores for feeling motivated to work on days employees exercised.
Coulson, McKenna & Field, 20081higher scores for concentration on work on exercise days.
Coulson, McKenna & Field, 20081higher scores for finishing work on time on exercise days.
Coulson, McKenna & Field, 20081greater uplift in overall mental state from a daily 15-minute movement break.
ASICS study, 20262of people who take microbreaks say they use them to reduce stress.
Solitaire Bliss survey via Forbes, 20253Microbreaks this short were found to boost vitality and reduce fatigue.
PLOS ONE, 2022, via Forbes3When people feel overwhelmed, long workouts feel impossible. Psychologist Bryan Robinson writes that short, snack-sized workouts are what the stressed brain can handle, and that they break the cycle of reactive stress.4
In a 2022 study of 74 employees, people focused better and daydreamed less on days they exercised. In another study, employees who moved for 22 minutes a day at the office were far less sleepy after lunch.5
Attention fades after about 25 to 30 minutes of focused work. Regular users of microbreaks say skipping them leaves them more tired, and short breaks to stretch or walk help people reset.3
Ten to fifteen minutes of activity spread through the day can fight fatigue, raise energy and improve focus and mental clarity, with no gym and no change of clothes.6
A new 30-day plan every month, each with 20 all-new exercises, all built for the same 8-piece kit. Every plan is ready to use online or as a printable guide, so the gift keeps going long after the box is opened. New workouts are added every month.
20 desk-friendly exercises to build a daily 15-minute habit.
View plan → Month 2All-new moves with more rounds and heavier resistance.
View plan → Month 3Deep core, upper back and hips, plus hands and wrists.
View plan → Month 4Timed intervals that keep the heart rate up.
View plan →Gentle moves for hips, lower back and pelvic floor.
View plan → Month 6Glutes, deep core and a solid hip hinge.
View plan → Month 7Connect breath and deep core, from the floor to standing.
View plan → Month 8Single-leg strength, carries and everyday habits.
View plan →Start with Month 1 and work through the series, or jump to the plan that fits your team.
See All Workout Plans →Everything the workouts call for, built for daily repeated use. It ships ready to go, with no assembly.
Light, Medium, Heavy and X-Heavy
25–50 lbs resistance, commercial-grade loop
5 lbs each, soft non-slip grip, BPA-free
8 ft premium cotton with a secure buckle
Gym memberships only help people who live near a gym. FitSnacks ships to every employee, wherever they work.
Send a kit with the welcome packet. It tells new hires, from day one, that their health matters here, and Month 1 gives them a habit to start with.
A gift your team will actually use in January, with a new workout plan waiting every month after that. Ship to every home and skip the office hand-out.
For an additional cost, kits can ship in a bag or box with your company logo. The equipment stays clean and premium, and your brand is the first thing people see.
Allow extra lead timeRecipients overwhelmingly prefer a practical gift they will use to a costly one they won't. 84% would rather get an inexpensive, useful gift.*
A forgettable gift can do more harm than no gift at all. 59% would rather get nothing than something generic.*
Pick gifts that work as well for remote employees as for those in the office. FitSnacks ships to every home or desk.
*The Harris Poll for Packed with Purpose, survey of 2,007 U.S. adults, July 2026, reported via PR Newswire on Yahoo Finance.
FitSnacks was founded by Suzanne, who recognized the gap in employee wellness. She built the kit and its workouts for the remote worker at the kitchen table and the office worker with no gym on-site. To bring fitness and wellness to everyone, regardless of age and location!
Every piece, with specs and pricing. Easy to share with HR directors and decision-makers.
View Flyer →20 exercises across 5 body zones, color-coded by loop level so everyone knows which band to use.
View Guide →Full specifications and a resistance band progression guide for confident purchasing.
View Details →A premium gift for clients, partners and employees that gets used every day.
View Gifting →Tell us how many kits you need and where they're going. We'll handle shipping to every employee.